@_emilysworld

Thought fit­spos stuck to fake ‘naughty’ foods full of un­pro­nounce­able in­gre­di­ents? Emily Sol­man proves oth­er­wise…

Look (UK) - - FIT -

FOL­LOW­ERS:18.1K ‘I was an­noy­ing peo­ple on my per­sonal ac­count by post­ing food pho­tos, so I built up my fol­low­ing by post­ing #food­porn.’ Get leggy ‘My favourite work­out has to be a good old leg work­out. My sta­ple moves are squat vari­a­tions, walk­ing lunges, Ro­ma­nian dead­lifts and box jumps.’ Calo­rie count­ing ‘Itry­to­have ev­ery­thin­gin mod­er­a­tion.ieat whenifeel hun­gry.but count­ing­macros can­beuse­ful whenyou want to­tone­u­pand trim down a lit­tle.’ Eat treats ‘You can in­dulge and still have a great body. One day of in­dulging is not go­ing to make you “fat” or ruin your diet. I love dough­nuts! I buy them at a dough­nut store.’ Find the time… ‘If you strug­gle to work out be­cause you have no time, make time. Even if you just do a 15-minute HIIT work­out in your own home, you’ll feel amaz­ing for it.’

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