In­ner WAR­RIOR

Get the fight­ing fit fig­ure of an Ama­zo­nian God­dess, just like Gal Gadot’swon­der Woman. Here’s how...

Look (UK) - - PROMOTIONAL FEATURE -

Won­der Woman hits cine­mas on Thurs­day June 1 – hur­rah! To cel­e­brate, we chat­ted to per­sonal trainer Amy Golby to find out ex­actly how to get a su­per­hero bod – just like Gal Gadot.

‘She has gone through quite a trans­for­ma­tion,’ says Amy.

‘To get that shape her train­ing plan would have con­sisted of five ses­sions a week, us­ing a mix of HIIT, mar­tial arts and pi­lates to build power, and in­crease her en­durance -– help­ing to sculpt a long, lean and trim fig­ure.

‘To achieve a won­der woman body, diet is also key. Stick­ing to five small meals a day will keep you fu­elled and full – while also main­tain­ing your me­tab­o­lism. Make sure each meal has equal amounts of lean pro­tein and whole­grain carbs, including plenty of fruit and veg­eta­bles.’

That’s us told. Bet­ter start that healthy meal prep ASAP...

Won­der Woman AKA Gal Gadot = #Body­goals

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