stay in­doors

Lizzie ex­plains that spin­ning is more phys­i­cal than road bik­ing

Look (UK) - - LOOK FIT! -

Spin at Fit­ness First Shred calo­ries and im­prove your car­dio in a 30 or 45-minute class. Mem­ber­ship starts from £18, na­tion­wide.

Psy­cle A full-body work­out with hand­crafted playlists. £20 a class (or in­tro of­fer of two for £20), London.

RPM at Vir­gin Ac­tive An hour of hill climbs and sprints burns around 675 calo­ries per class. Mem­ber­ship from £46 a month, na­tion­wide.

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