Look (UK) - - LOOK FIT! -

Adrienne Her­bert, 29, is one busy lady. When she’s not with her son jude, five, this fit­spo queen is run­ning classes, blog­ging, whip­ping up del­ish meals and work­ing out hard­core! Fol­low­ers: 19k ‘I shared my pas­sion for fit­ness on my blog and on so­cial me­dia, too. I’d chat to peo­ple about ev­ery­thing from smoothie recipes to run­ning playlists. I found a com­mu­nity of like-minded women.’ In­jury-free ‘pri­ori­tise rest, stretch­ing and sleep. If my run is longer than 90 min­utes, I al­ways have an ice bath af­ter. It’s hor­ri­ble but it speeds up my re­cov­ery and my legs feel great af­ter­wards.’

Adrienne’s Mantra: ‘If you never try, you’ll never know’

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.