I have: Fine lines and wrin­kles

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Eat: Reach for matcha. It has the high­est an­tiox­i­dant value of any known food (and 0 times the an­tiox­i­dants of other types of green tea), mak­ing it a bril­liant anti-ager and de­fender against UV rays. Pad out your diet with pome­gran­ate. It’s packed with vi­ta­mins E and C, and when bro­ken down in the gut it pro­duces a sub­stance called urolithin A, a pow­er­house that helps re­build cells.

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