I have: Fine lines and wrinkles
Eat: Reach for matcha. It has the highest antioxidant value of any known food (and 0 times the antioxidants of other types of green tea), making it a brilliant anti-ager and defender against UV rays. Pad out your diet with pomegranate. It’s packed with vitamins E and C, and when broken down in the gut it produces a substance called urolithin A, a powerhouse that helps rebuild cells.