I have: acne

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Eat: Make sauer­kraut your go-to side dish. It’s fer­mented, which in­creases your good gut bac­te­ria. This is vi­tal for pro­mot­ing a clear com­plex­ion. Try adding some beet­root and rocket to your sal­ads too – the an­ti­in­flam­ma­tory prop­er­ties in the pur­ple veg­gie and sul­phur in the rocket help to fight bac­te­rial in­fec­tions and re­duce skin erup­tions.

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