The Vertue Method

Look (UK) - - NEWS -

Shona Vertue (@shona_vertue) knows a thing or two about whip­ping celebs into shape. The for­mer gym­nast turned trainer, who counts David Beck­ham among her clients, uses her rev­o­lu­tion­ary ‘Vertue’ method to pro­duce in­cred­i­ble re­sults. The method is di­vided into pil­lars: lift heavy to build mus­cle and strength; lengthen to stretch your spine and in­crease mo­bil­ity; and nour­ish with healthy eat­ing and reg­u­lar med­i­ta­tion.

Clients like David – who calls her ‘the best’ – re­port leaner, stronger bod­ies, plus in­creased flex­i­bil­ity along­side im­proved con­cen­tra­tion and re­duced stress lev­els dur­ing her 28-day plan. Buy for her sim­ple ap­proach to lunch prep alone. We’re al­ready hooked.

The Vertue Method by Shona Vertue (£18.99, Hod­der) is out now

Just a ca­sual morn­ing stretch for Shona

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