The Vertue Method
Shona Vertue (@shona_vertue) knows a thing or two about whipping celebs into shape. The former gymnast turned trainer, who counts David Beckham among her clients, uses her revolutionary ‘Vertue’ method to produce incredible results. The method is divided into pillars: lift heavy to build muscle and strength; lengthen to stretch your spine and increase mobility; and nourish with healthy eating and regular meditation.
Clients like David – who calls her ‘the best’ – report leaner, stronger bodies, plus increased flexibility alongside improved concentration and reduced stress levels during her 28-day plan. Buy for her simple approach to lunch prep alone. We’re already hooked.
The Vertue Method by Shona Vertue (£18.99, Hodder) is out now
Just a casual morning stretch for Shona