Is this The Secret To Less Stress?

Look (UK) - - LOOK FIT -

Fit­ness track­ers come and go, but there’s some­thing to be said for one that mon­i­tors men­tal and emo­tional well­be­ing as well as the phys­i­cal. Cue Garmin’s new Vivos­mart 3 ac­tiv­ity tracker. The watch – ul­tra-slim, plain black and goes with your en­tire wardrobe – records ev­ery­thing from steps, sleep and calo­ries to aer­o­bic health (VO2 max, in tech­ni­cal terms), heart rate and reps. You don’t even need to tell it when you stop and start a work­out.

The best part, though, is this – be­yond all the ac­tive stuff, it comes with a breath­ing ex­er­cise, ac­ti­vated via a click of the wrist, and is proven to en­cour­age re­lax­ation and lower stress (we’ve tried it). It also pin­points life­style pat­terns that could con­trib­ute to those lifeis-aw­ful-i-can’t-cope-any-longer mo­ments.

Smart, right? There’s more be­sides – a bat­tery life of up to five days, and it’s both swim­ming- and shower-proof. Your new work­out BFF. The mind bog­gles.

It’s time to beat stress with this smart­watch

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