snack YOURSELF HAPPY
Believe it or not, you can munch your way to a better mood. Eating these foods will help get you out of your funk, fast…
Chickpeas, the main ingredient, are packed full of protein and vitamin B6, which has been reported to fight anxiety and boost energy levels. We’ll keep dipping into that pot, then…
This stimulates the release of endorphins, the body’s happy hormones. It also contains serotonin, which helps to boost your mood. Multitasking and tasty!
Whether you prefer sweet or salty, your go-to cinema snack contains the amino acid tryptophan, which helps your body to produce serotonin. As if we needed an excuse to eat more of it!