snack YOUR­SELF HAPPY

Be­lieve it or not, you can munch your way to a bet­ter mood. Eat­ing these foods will help get you out of your funk, fast…

Look (UK) - - HEY BUSY GIRL! -

Hou­mous

Chick­peas, the main in­gre­di­ent, are packed full of pro­tein and vi­ta­min B6, which has been re­ported to fight anx­i­ety and boost en­ergy lev­els. We’ll keep dip­ping into that pot, then…

Dark CHOCO­LATE

This stim­u­lates the re­lease of en­dor­phins, the body’s happy hor­mones. It also con­tains sero­tonin, which helps to boost your mood. Mul­ti­task­ing and tasty!

pop­corn

Whether you pre­fer sweet or salty, your go-to cinema snack con­tains the amino acid tryp­to­phan, which helps your body to pro­duce sero­tonin. As if we needed an excuse to eat more of it!

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