Look (UK) - - HEY BUSY GIRL! -

At Look, switch­ing off isn’t some­thing we’re so good at. But with Re­lax­ation Day on 15 Au­gust, we’re go­ing to try harder. When you get home from work, quickly tidy your room and swap your sheets for white ones – white is the colour of calm and a tidy room means a tidy mind. Then, run your­self a bath and add Dr Teal’s Pure Ep­som Salt, £8. A warm bath helps ease the mind and the salts work on re­lax­ing mus­cles while you chill. Put down your phone 30 min­utes be­fore bed; it starts the wind-down process and should en­sure you have the per­fect night’s rest. Now, zzz…

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