Roz’s Tips for HEALTHY Eating
• Take an 80/20 approach to food. We’re all human, so saying that you’re going to be good 100 per cent of the time just isn’t realistic. •Experiment, there is no right or wrong diet and the best judge of what works for you is you. •Move more, eat mindfully and stop when you’re full – simple. •Educate yourself, read food labels and take back control.