Roz’s Tips for HEALTHY Eat­ing

Look (UK) - - LOOK FIT! -

• Take an 80/20 ap­proach to food. We’re all hu­man, so say­ing that you’re go­ing to be good 100 per cent of the time just isn’t re­al­is­tic. •Ex­per­i­ment, there is no right or wrong diet and the best judge of what works for you is you. •Move more, eat mind­fully and stop when you’re full – sim­ple. •Ed­u­cate your­self, read food la­bels and take back con­trol.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.