10 THINGS IN­SPIR­ING WOMEN DO EV­ERY­DAY

From our daily med­i­ta­tion to walk­ing around naked, these ladies are giv­ing us our morn­ing mo­ti­va­tion

Look (UK) - - LIFE -

HIT RE­PEAT

'I'm a big be­liever in re­peat . I love find­ing out­fits I like and re­peat­ing them again and again and again. Women waste so much money and so much at­ten­tion, and stress out so much [about it].'Ari­anna Huff­in­g­ton

SEIZE THE MO­MENT

‘Luck is prepa­ra­tion meet­ing the mo­ment of op­por­tu­nity. Re­mem­ber that ev­ery­thing that has hap­pened in your life is pre­par­ing you for the mo­ment that is to come. You need to em­brace those ex­pe­ri­ences so that you can seize that mo­ment of op­por­tu­nity.’ Oprah Win­frey

GET NAKED

‘Walk around your house butt naked. [It] builds your con­fi­dence. You have to see the things that you were told were im­per­fect your whole life. You ac­tu­ally see it and deal with it.’ Ash­ley Gra­ham

CALL a FRIEND

‘con­nect with friends daily, and I don’t mean on face­book. It’s bet­ter to have three great friends than 300 friends on so­cial me­dia.’ He­len Mirren

BREATHE

‘I try to take a few min­utes each day to belly breathe. I’ll just close my eyes and feel my belly rise and fall. I’ll feel my body rather than lis­ten­ing to my mon­key mind.’ Madeleine Shaw, well­ness guru

RE­CITE YOUR GOALS

‘I re­cite my goals and make them pos­i­tive not neg­a­tive. Rather than say­ing: “I’m go­ing on a diet and cut­ting out fat,” turn it into: “I’m go­ing to be kind to my­self and help my body and get healthy.”’ Cate Mur­den, the founder of Push Mind and Body

NOTE IT DOWN

‘I note down three mo­ments of per­sonal joy. I used to go to bed every night think­ing about what I did wrong and what I was go­ing to do wrong the next day. Now I go to sleep think­ing of what went right.’ Sh­eryl Sand­berg, COO of Face­book and au­thor of Lean In

TAKE YOUR OPIN­ION TO WORK

‘In­te­grate what you be­lieve in every sin­gle area of your life. Take your heart to work and ask the most and best of ev­ery­body else, too.’ Meryl Streep

Take a Bath

‘I’m a big bath girl. I take a bath every day; that’s def­i­nitely part of my self-care.’ Emma Wat­son

FEEL IN CON­TROL

‘Fo­cus on what you can con­trol. Be a good per­son every day. Vote. Read. Treat one an­other kindly. Fol­low the law. Don’t tweet nasty stuff.’ Michelle Obama

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