POWER UP

Kata­rina gives us her top per­for­mance tips…

Look (UK) - - LOOK FIT! -

1 TRUST YOUR­SELF

Trust in your­self, your abil­i­ties and skills and stay calm. Don’t stress your­self out.

2 VI­SU­ALISE IT

Set your­self a goal and think about how you’ll feel if you get there. It helps you stay on track.

3 STAY COM­MIT­TED

If you want it, you have to stay at a cer­tain level and that does mean sac­ri­fice.

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