●● MEDITATION classes are held at Prestbury Village Hall, on Macclesfield Road, Prestbury, on Wednesday evenings.
They run from 7.30- 9pm and are especially suitable for complete beginners.
The facility fee is £6, or £4 for concessions.
Some of the benefits of meditation can include weight loss, lower blood pressure, decreased tension and muscle pain.
It can also reduce anxiety, increase energy levels and boost the immune system.
For more information contact Samudra Buddhist Centre on 01298 79777, or 07527292908, or e-mail info@ samudracentre.org.