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Macclesfield Express - - WILDLIFE -

●● MED­I­TA­TION classes are held at Prest­bury Vil­lage Hall, on Mac­cles­field Road, Prest­bury, on Wed­nes­day evenings.

They run from 7.30- 9pm and are es­pe­cially suit­able for com­plete be­gin­ners.

The facility fee is £6, or £4 for con­ces­sions.

Some of the ben­e­fits of med­i­ta­tion can in­clude weight loss, lower blood pres­sure, de­creased ten­sion and mus­cle pain.

It can also re­duce anx­i­ety, in­crease en­ergy lev­els and boost the im­mune sys­tem.

For more in­for­ma­tion con­tact Sa­mu­dra Bud­dhist Cen­tre on 01298 79777, or 07527292908, or e-mail info@ samu­dra­cen­tre.org.

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