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PARK FITNESS

A PERSONAL trainer is running extreme outdoor fitness sessions at Tegg’s Nose Country Park on Saturday, March 18.

The two hour session is suitable for beginners or people who want to improve their fitness, but is not suitable for the faint-hearted.

It will involve a warm up and cool down with running, steps and hill sprints, along with a variety of intense exercises.

Booking and payment in advance is essential. Cost £12.50. Meeting at Tegg’s Nose Country Park Visitor Centre, Buxton Old Road, at 9am.