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A PER­SONAL trainer is run­ning ex­treme out­door fit­ness ses­sions at Tegg’s Nose Coun­try Park on Satur­day, March 18.

The two hour ses­sion is suit­able for begin­ners or peo­ple who want to im­prove their fit­ness, but is not suit­able for the faint-hearted.

It will in­volve a warm up and cool down with run­ning, steps and hill sprints, along with a va­ri­ety of in­tense ex­er­cises.

Book­ing and pay­ment in ad­vance is es­sen­tial. Cost £12.50. Meet­ing at Tegg’s Nose Coun­try Park Vis­i­tor Cen­tre, Bux­ton Old Road, at 9am.

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