AR YM NE TRICK OR TREAT? FITN ESS

Wowser, read­ers – it’s your lucky day! Head over to play­ertek.com and use of­fer code MOTD20 at the check­out to get a sick 20% discount on this epic stat-track­ing de­vice!

Match of the Day - - Play -

Plant your left foot in line and to the right of the ball. Use your right foot to chop un­der­neath the ball from be­hind your stand­ing leg. Make sure you con­nect with the bot­tom of the ball!

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