En­durance train­ing is about more than just grind­ing out the dis­tance. Th­ese ten ses­sions won’t just make you trainer harder – they’ll help you train smarter o mat­ter what dis­tance you want to race – whether it’s a lo­cal 5K or a desert ul­tra­ma­rathon – you

Men's Fitness - - Contents - Words James Witts

We ask pro ath­letes and top coaches for their en­durance tips that’ll help you cover more ground, no mat­ter what your sport is


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