Matt, fea­tures writer


Men's Fitness - - Feature Title -

Af­ter a leg ses­sion with Olympic cy­cling leg­end Chris Hoy, I put his tips into prac­tice and added 10kg to my five-rep max. I have to ad­mit that, con­scious of the mas­sive thighs next to me, I used big­ger-look­ing hol­low bumper plates for this shot. Read Hoy’s tips on p42.

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