Fresh chal­lenges

Men's Fitness - - News -

Tough Mud­der is get­ting nas­tier for 2015. Here’s what to look out for.

Birth Canal

Crawl un­der a tarp filled with wa­ter in this dis­con­cert­ingly named ob­sta­cle. BE PRE­PARED Repli­cate the ex­tra weight of the wa­ter by do­ing army crawls wear­ing a weight vest.

King of the Swingers

Swing off a 3.7m plat­form, ring a bell at the top then drop into wa­ter. BE PRE­PARED Do rope climbs to im­prove grip strength and get used to us­ing your feet to take your weight.

Cry Baby

The cen­tre­piece – a low tent filled with a sub­stance sim­i­lar to tear gas. BE PRE­PARED Chop a bag of onions while us­ing match­sticks to prop open your eyes. Only jok­ing – just work on your crawl speed to get through ASAP.

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