TOUGHEN UP

2014 Spartan Race World Championship winner Jonathan Albon recommends bodyweight circuits with sprints to get race-ready. Do each move continuously for 1min and repeat the circuit four times with 45sec sprints between moves. Take a 90sec breather between circuits.

1 SPIDER-MAN PRESS-UP

Extend one knee out to your elbow while doing a press-up. Alternate sides.

2 BEAR CRAWL

Crawl on all fours, moving one hand and the opposite foot forward simultaneously.

3 BENCH JUMP SQUAT

Stand in front of a bench. Squat, jump onto it, then step back down.