How to do it

Men's Fitness - - Must- Do Move -

SETS 4 REPS 6 EACH SIDE REST 30SEC

Lie on your back with one foot on the floor, push­ing your hips up into the air – the ‘bridge’ po­si­tion. Hold the dumb­bell on the same side as your raised foot and press it straight up, then lower it un­der con­trol. Com­plete all your reps on one side, switch feet and re­peat the reps with the dumb­bell in your other hand.

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