KNEE TO EL­BOW ISO­MET­RIC HOLD

Men's Fitness - - Home Workout -

TIME 30SEC EACH SIDE

Get into a plank po­si­tion, then bring your knee to the op­po­site fore­arm. Hold for 30 sec­onds – then re­peat on the other side. That’s right, back to those dorsal raises again.

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