3B// RING DIP

Men's Fitness - - Body Work -

SETS 3 REPS 10 TEMPO 1010 REST 60SEC

Hold the rings with an over­hand grip, arms ex­tended and palms fac­ing. Lean for­ward to re­cruit your chest mus­cles. Keep­ing your arms close to your body, bend them and lower un­til your hands are level with your chest, then press back up pow­er­fully.

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