2B// SKIP

Men's Fitness - - Body Work -

SETS 3 TIME 2MIN TEMPO N/A REST 2MIN

Bounce on the balls of your feet with your legs to­gether. Look straight ahead and keep your el­bows close to your body, ro­tat­ing the rope by mak­ing small cir­cles with your wrists.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.