2A//2A// WEIGHTED STEPSTEP-UP
SETS 3 REPS 5 EACH SIDE TEMPO 1010 REST 0SEC
Hold a dumbbell in each hand by your sides and tenstense your core. Step onto a bench or high box with one leg, then drivedr through the heel on that foot and bring the other foot up. Step back down with the leading leg, followed by the other leg to returnretur to the start.
WALTON SAYS ‘THIS UNILATERAL MOVE INCREASES STABILITY AND STRENGTH FOR SQUATS, DEADLIFTS AND EVEN SPRINTING’