2A//2A// WEIGHTED STEPSTEP-UP

Men's Fitness - - Body Work -

SETS 3 REPS 5 EACH SIDE TEMPO 1010 REST 0SEC

Hold a dumb­bell in each hand by your sides and ten­stense your core. Step onto a bench or high box with one leg, then drivedr through the heel on that foot and bring the other foot up. Step back down with the lead­ing leg, fol­lowed by the other leg to re­turn­re­tur to the start.

WAL­TON SAYS ‘THIS UNI­LAT­ERAL MOVE IN­CREASES STA­BIL­ITY AND STRENGTH FOR SQUATS, DEAD­LIFTS AND EVEN SPRINT­ING’

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