3A// RENE­GADE ROW

Men's Fitness - - Body Work -

SETS 3 REPS 8 EACHH SIDE TEMPO 2010 REST 0SEC

Start in a press-up po­si­tion with your feet shoul­der-width apart and a dumb­bell in each hand. Brace your core to keep your hips static and row one dumb­bell up to your armpit. Al­ter­nate sides.

WAL­TON SAYS ‘THIS HELPS BAL­ANCE THE PUSH­ING AC­TION OF THE BENCH PRESS WHILE ADDING THE CORE-STRENGTH­EN­ING BEN­E­FIT OF HOLD­ING A PLANK’

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