1A//1A// HANG CLEAN EAN

Men's Fitness - - Body Work -

SETS 3 REPS 10 TEMPO N/A REST 0SEC0SE

From just above knee level, raraise the weig­weighteight to chest height by pow­er­fully push­ing through your heels and driv­ing youryou hips for­wards, keep­ing the bar close to your body. Quickly drop in­toint a squat an­dan bring your arms un­der the bar to catch it on the top of your chestch and stan­stand.tand. Re­turn to the start un­der con­trol.

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