1A//1A// HANG CLEAN EAN

SETS 3 REPS 10 TEMPO N/A REST 0SEC0SE

From just above knee level, raraise the weigweighteight to chest height by powerfully pushing through your heels and driving youryou hips forwards, keeping the bar close to your body. Quickly drop intoint a squat andan bring your arms under the bar to catch it on the top of your chestch and stanstand.tand. Return to the start under control.