3B// RING PRESS-UP

Men's Fitness - - Body Work -

SETS 3 REPS 15 TEMPO 2010 REST 60S 60SEC

Set up the ringrings so they’re al­most twice theth height of the box. Hold t the rings withh a ham­mer grip, palms fac­ing.ing. Put your feet o on the box and ex­tend your arm­sarm so you’re in a press-up po­si­tion.posi Keep p your el­bows closeclo to your sides and your core tensed while you bend your arms to lower your chestc to ring height, keep­ing your body in a straight line. PressP down to re­turn to the start.s

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