3B// RING PRESS-UP

SETS 3 REPS 15 TEMPO 2010 REST 60S 60SEC

Set up the ringrings so they’re almost twice theth height of the box. Hold t the rings withh a hammer grip, palms facing.ing. Put your feet o on the box and extend your armsarm so you’re in a press-up position.posi Keep p your elbows closeclo to your sides and your core tensed while you bend your arms to lower your chestc to ring height, keeping your body in a straight line. PressP down to return to the start.s