WEEK 2 1B// BURPEE

Keep up the in­ten­sity to max­imise­max­imise your mus­cle growth anand fat loss

Men's Fitness - - Body Work -

SETS 3 TIME 2MIN TEMPO N/A REST 2MIN

From stand­ing, drop down and place your hands on the floor out­side your feet. Jump your feet back so you’re in the top of a press-up po­si­tion, then back to be­tween your hands again. Jump up, clap­ping your hands over­head.

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