WEEK 2 1B// BURPEE
Keep up the intensity to maximisemaximise your muscle growth anand fat loss
SETS 3 TIME 2MIN TEMPO N/A REST 2MIN
From standing, drop down and place your hands on the floor outside your feet. Jump your feet back so you’re in the top of a press-up position, then back to between your hands again. Jump up, clapping your hands overhead.