3B// WIPER

Men's Fitness - - Body Work -

SETS 3 REPS 20 TEMPO 2020 REST 60SEC

Fol­low on from the floor press. With the bar pressed above you and your arms straight, raise your legs to­gether so they are ver­ti­cal. En­sur­ing you keep the bar and your shoul­ders still, use your core mus­cles to slowly lower your legs to ei­ther side un­till youy feel a stretch in youryou obliques.

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