2A//2A// BAR­BELL OVER­HEAD PRESS

Men's Fitness - - Body Work -

SETS 3 REPS 10 TEMPO 2020 REST 0SEC0SE

Stand with your feet shoul­der-width apart, hold­ing the bar with hands just wider then shoul­der-width apart. Brace your core and glutes to keep your bal­ance and press the bar over­head. Lower it un­til it’s sit­ting on the top of your chest.

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