2A// BAR­BELL LUNGE

Men's Fitness - - Body Work -

2A

SET SETS 3 REPS 5 EACH SIDE TEMPO 2010 REST 0SEC

Res Rest­ing the bar on the back of your shoul­ders, lunge for­war for­wards, keep­ing your backack up­right and your front knee in linelin with your front foot.foo Low­er­Low un­til your back knee is justjus off the floor, then drivedr ive through the heel of your front nt foot to re­turn to the start art po­si­tion. Al­ter­nate legs.

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