3B// HOL­LOW HOLD

Men's Fitness - - Body Work -

SETS 3 TIME 30SEC HOLD TEMPO N/A REST 60SEC

Lie with your legs to­gether and hands over­head. Con­tract your core mus­cles to raise your legs and arms un­til just your glutes and lower back are touch­ing the floor. Keep your neck neu­tral, breathe evenly and hold the po­si­tion. Rest if you have to, but en­sure you hold this po­si­tion for a to­tal of 30 sec­onds for each set.

WAL­TON SAYS ‘ YOUR BODY SHOULD BE TIGHT FROM HEAD TO TOE – IF YOUR LEGS DROP YOU AREN’T TIGHT ENOUGH’

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.