3B// HOLLOW HOLD
SETS 3 TIME 30SEC HOLD TEMPO N/A REST 60SEC
Lie with your legs together and hands overhead. Contract your core muscles to raise your legs and arms until just your glutes and lower back are touching the floor. Keep your neck neutral, breathe evenly and hold the position. Rest if you have to, but ensure you hold this position for a total of 30 seconds for each set.
WALTON SAYS ‘ YOUR BODY SHOULD BE TIGHT FROM HEAD TO TOE – IF YOUR LEGS DROP YOU AREN’T TIGHT ENOUGH’