Men's Fitness - - 20- Minute Workouts -

With just an hour to spare be­fore you have to be back at your desk, it’s es­sen­tial to use ev­ery minute in the gym wisely. Here’s how this guide can help you


You may be short on time, but don’t be tempted to skip the warm-up. We demon­strate the most ef­fec­tive way to get ready for your work­out and avoid in­jury.


You don’t have to waste time wait­ing for one par­tic­u­lar piece of kit to be­come avail­able – we’ve gath­ered the best work­outs for a wide va­ri­ety of gym equip­ment, so you’re al­ways able to work out straight away.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.