PLAN OF AC­TION

Men's Fitness - - 20- Minute Workouts -

With just an hour to spare be­fore you have to be back at your desk, it’s es­sen­tial to use ev­ery minute in the gym wisely. Here’s how this guide can help you

WARM-UP

You may be short on time, but don’t be tempted to skip the warm-up. We demon­strate the most ef­fec­tive way to get ready for your work­out and avoid in­jury.

WORK­OUTS

You don’t have to waste time wait­ing for one par­tic­u­lar piece of kit to be­come avail­able – we’ve gath­ered the best work­outs for a wide va­ri­ety of gym equip­ment, so you’re al­ways able to work out straight away.

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