PLAN OF ACTION

With just an hour to spare before you have to be back at your desk, it’s essential to use every minute in the gym wisely. Here’s how this guide can help you

WARM-UP

You may be short on time, but don’t be tempted to skip the warm-up. We demonstrate the most effective way to get ready for your workout and avoid injury.

WORKOUTS

You don’t have to waste time waiting for one particular piece of kit to become available – we’ve gathered the best workouts for a wide variety of gym equipment, so you’re always able to work out straight away.