The best... SUS­PEN­SION TRAINER WORK­OUT

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Men's Fitness - - 20- Minute Workouts -

Sus­pen­sion train­ers are your se­cret weapon inn build­ing an iron core – they add in­sta­bil­ity to any move, forc­ing your abs and obliques to work over­time. As a bonus, this work­out, by strength coach Chris Burgess, burn­srns fat so you’ll be able to see the re­sults of all your hardrd work. Com­plete all the moves,oves, rest for a minute, then re­peat three more times.

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