The best... TO­TAL-BODY DUMB­BELL WORK­OUT

Men's Fitness - - 20- Minute Workouts -

Only got a pair of dumb­bells to hand? You can still get a de­cent work­out with this com­plex. ‘Choose a heavy weight to build mus­cle, or go light and fast to burn fat and build car­dio,’ says Coles. Do as many rounds of the cir­cuit as you can in 20 min­utes.

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