The best... DUMB­BELL SHOUL­DER WORK­OUT

Men's Fitness - - 20- Minute Workouts -

For­get a six-pack. If you want to look good with your clothes on as well as off, you want an im­pres­sive set of shoul­ders – and this dumb­bell work­out will help you get them. But it does more than just make you look the part. ‘Th­ese moves will also in­crease sta­bil­ity and pre­vent in­jury,’ says strength coach Tom Eastham, who cre­ated this work­out. It should take no more than 20 min­utes.

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