The best... KET­TLE­BELL CORE WORK­OUT

Men's Fitness - - 20- Minute Workouts -

Want im­proved abs? Then it’s time to un­leash bell. This 20-minute mon­ster com­bines fat-torch­ing moves to re­veal your abs with core-build­ing moves to strengthen them – and it even works your side abs too. The re­sult will be a core that’s as func­tional as it is pho­to­genic. Do all the moves as a cir­cuit, rest for 60 sec­onds and then re­peat four times.

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