Standing band press
SETS 4 REPS 25 REST 30SEC Stand with your feet shoulder-width apart. Loop one end of the band around both feet and press the other end overhead. Keep your core and glutes braced throughout.
SETS 4 REPS 25 REST 30SEC Stand with your feet shoulder-width apart. Loop one end of the band around both feet and press the other end overhead. Keep your core and glutes braced throughout.