Ly­ing band pull-apart

Men's Fitness - - 20- Minute Workouts -

SETS 4 REPS 25 REST 30SEC

‘This is the same move­ment as the stand­ing band pull-apart, but with more iso­la­tion as you won’t be able to press your chest and hips for­wards to fin­ish the move,’ says McPhillips.

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