Thrus­terer

Men's Fitness - - 20- Minute Workouts -

REPS 10

With the bar stillill across your shoul­ders from the pre­vi­ous move,e, squat un­til your thighs are par­al­lel to the floor. Drivee up quickly, us­ing the mo­men­tum­men­tum to press the bar over­head. ver­head. Re­turn to the start­tart and go straight into thehe next rep.

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