Seated dumb­bell over­head press

Men's Fitness - - 20- Minute Workouts -

SETS 3 TIME 45SEC REST 45SEC

Sit on a bench or box, hold­ing a dumb­bell in each hand above your shoul­ders with a neu­tral grip, palms fac­ing. Brace your abs and press the dumb­bells over­head, then lower un­der con­trol.

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