Stand­ing ro­ta­tional press

Men's Fitness - - 20- Minute Workouts -

SET 3 REPS 12 REST 45SEC

Stand straight, hold­ing a dumb­bell in each hand at shoul­der height with your palms fac­ing you. Press over­head, ro­tat­ing your wrists un­til your palms are fac­ing away from you. Re­verse the move to the start.

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