KIT BAG

Men's Fitness - - Contents -

Bio­met­ric shorts that track your progress, out­door train­ing jack­ets, the lat­est fit­ness cloth­ing, the best an­tiper­spi­rants and gear that protects you in the gym

Not long ago you would have needed to be plas­tered with elec­trodes in a lab to mea­sure mus­cle ac­ti­va­tion. Now all you need is a pair of shorts and a phone. My­on­tec’s Mbody gauges mus­cle ac­tiv­ity across your quads and ham­strings, while an app uses your heart­beat to de­ter­mine what this means in re­la­tion to how hard

you’re work­ing, and cal­cu­lates how much weight you can safely lift. Real-time au­dio coach­ing also tells you when your mus­cles are fully warmed up and sug­gests chang­ing stride or po­si­tion to im­prove per­for­mance. Bot­tom line: you’ll know if you have to work one leg harder than the other for bal­anced strength gains. £500 rss­can.co.uk

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