Up­grade a clas­sic to boost your mus­cle-build­ing ef­forts

Men's Fitness - - Contents -

MF’s take on the Cae­sar salad builds mus­cle and goes light on the calo­ries

When it comes to clean eat­ing, sal­ads can be de­cep­tive. Case in point: the Cae­sar, which usu­ally has a creamy dress­ing that’s worse for your waist­line than a typ­i­cal take­away. In­stead, this MFap­proved ver­sion fea­tures a healthy dress­ing of pro­tein-rich yo­gurt, an­chovy and parme­san to help you pack on mus­cle. Op­tional: dou­ble the ba­con to bump the pro­tein quota to 99g per serv­ing. It’s a meal fit for an em­peror.

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