Upgrade a classic to boost your muscle-building efforts
MF’s take on the Caesar salad builds muscle and goes light on the calories
When it comes to clean eating, salads can be deceptive. Case in point: the Caesar, which usually has a creamy dressing that’s worse for your waistline than a typical takeaway. Instead, this MFapproved version features a healthy dressing of protein-rich yogurt, anchovy and parmesan to help you pack on muscle. Optional: double the bacon to bump the protein quota to 99g per serving. It’s a meal fit for an emperor.