A hearty Ital­ian soup that’s packed with mus­cle-build­ing nu­tri­ents

Men's Fitness - - Contents -

En­joy a pro­tein–filled twist on a clas­sic Ital­ian soup

Soup of the day? Try soup of the past two mil­len­nia. Mine­strone has been around since at least the days of the Ro­man Em­pire – and MF’s ver­sion, cour­tesy of Miche­lin-starred chef Adam Gray, is packed with work­out-fu­elling veg and mus­cle-re­pair­ing ham to help you get the most out of your gym ef­forts. Salute! Adam Gray is ex­ec­u­tive chef at Sky­lon in Lon­don (sky­lon-restau­

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