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Men's Fitness - - Contents -

... as­para­gus – the MF way

Spears at the ready? They should be – as­para­gus is a di­etary es­sen­tial, thanks to its high lev­els of vi­ta­min K, which is vi­tal for blood and bone health, and folic acid, which boosts brain and ner­vous sys­tem func­tion. Don’t en­joy the taste? Then try one of the recipes be­low, which sur­round the green stuff with all man­ner of taste-mask­ing mar­vels. And if all else fails, just wrap it in ba­con and fry it. Ev­ery­thing’s bet­ter wrapped in ba­con, right?

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