Joel, act­ing edi­tor

#topheavy

Men's Fitness - - Feature Title -

I hit a per­for­mance mile­stone this month by over­head squat­ting my own body­weight – for five reps. I can’t stand crunches, so core-heavy com­pound lifts are the only way I can keep my mid­sec­tion in semi-re­spectable shape.

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