The 7-minute work­out

SHORT OF TIME? PREP FOR FU­RI­OUS WITH UNI­VER­SAL PIC­TURES CON­SUL­TANT TRAINER RICHARD SCRIVENER’S FAT LOSS CIR­CUIT PER­FORM TWICE FOR A QUICK HIT

Men's Fitness - - Fitness News -

SIDE HOP TO SPRINT

‘Do 15 side jum­sps over a low hur­dle,’ says Scrivener. ‘Sprint 10m af­ter the fi­nal jump. Then walk back and re­peat.’ Reps 5

PIVOT JUMP TO REACH

‘Stand in a split stance with one arm and the op­po­site leg for­ward. Jump 180° and switch sides,’ says Scrivener. Reps 20

COS­SACK SQUAT

‘In a wide stance, squat and shift your weight to one side, straight­en­ing the non load-bear­ing leg,’ says Scrivener. Reps 10 each side

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