THE BEST MOVIE TRAINING SCENES – MF- ENHANCED
No cow carcass to hand? High-intensity intervals – 15 seconds on, 45 off, for 10 minutes – are all you need on the bag to develop co-ordination and endurance.
2 THE KARATE KID
Mr Miyagi uses domestic labour to
teach dexterity but it also burns calories: half an hour raking leaves
‘You look like bacon on a plate!’ Terry Crews’s drill sergeant motivates, but fails to mention sit-ups aren’t effective.
Swap them for weighted crunches.
JCVD’s rope-assisted static stretching routine is outdated. Use dynamic stretches before your workout to
5 GI JANE
If Demi Moore can do one-armed press-ups, you’ve got no excuse. Start on an incline, and work your way down until you can pull off this classic move.