Top five

THE BEST MOVIE TRAIN­ING SCENES – MF- EN­HANCED

Men's Fitness - - Fitness News -

1 ROCKY

No cow car­cass to hand? High-in­ten­sity in­ter­vals – 15 sec­onds on, 45 off, for 10 min­utes – are all you need on the bag to de­velop co-or­di­na­tion and en­durance.

2 THE KARATE KID

Mr Miyagi uses do­mes­tic labour to

teach dex­ter­ity but it also burns calo­ries: half an hour rak­ing leaves

torches 220.

3 BRIDES­MAIDS

‘You look like ba­con on a plate!’ Terry Crews’s drill sergeant mo­ti­vates, but fails to men­tion sit-ups aren’t ef­fec­tive.

Swap them for weighted crunches.

4 BLOOD­SPORT

JCVD’s rope-as­sisted static stretch­ing rou­tine is out­dated. Use dy­namic stretches be­fore your work­out to

pre­serve strength.

5 GI JANE

If Demi Moore can do one-armed press-ups, you’ve got no ex­cuse. Start on an in­cline, and work your way down un­til you can pull off this clas­sic move.

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